{"id":1020,"date":"2023-11-17T06:08:29","date_gmt":"2023-11-17T05:08:29","guid":{"rendered":"http:\/\/synchroriom.fr\/?page_id=1020"},"modified":"2025-08-29T08:26:00","modified_gmt":"2025-08-29T06:26:00","slug":"presentation","status":"publish","type":"page","link":"https:\/\/synchroriom.fr\/?page_id=1020","title":{"rendered":"PRESENTATION AQUA&rsquo;S"},"content":{"rendered":"<div data-colibri-id=\"1020-c1\" class=\"style-939 style-local-1020-c1 position-relative\">\n  <!---->\n  <div data-colibri-component=\"section\" data-colibri-id=\"1020-c2\" id=\"custom\" class=\"h-section h-section-global-spacing d-flex align-items-lg-center align-items-md-center align-items-center style-940 style-local-1020-c2 position-relative\">\n    <!---->\n    <!---->\n    <div class=\"h-section-grid-container h-section-boxed-container\">\n      <!---->\n      <div data-colibri-id=\"1020-c3\" class=\"h-row-container gutters-row-lg-2 gutters-row-md-2 gutters-row-0 gutters-row-v-lg-2 gutters-row-v-md-2 gutters-row-v-2 style-941 style-local-1020-c3 position-relative\">\n        <!---->\n        <div class=\"h-row justify-content-lg-center justify-content-md-center justify-content-center align-items-lg-stretch align-items-md-stretch align-items-stretch gutters-col-lg-2 gutters-col-md-2 gutters-col-0 gutters-col-v-lg-2 gutters-col-v-md-2 gutters-col-v-2\">\n          <!---->\n          <div class=\"h-column h-column-container d-flex h-col-lg-auto h-col-md-auto h-col-auto style-942-outer style-local-1020-c4-outer\">\n            <div data-colibri-id=\"1020-c4\" class=\"d-flex h-flex-basis h-column__inner h-px-lg-2 h-px-md-2 h-px-2 v-inner-lg-2 v-inner-md-2 v-inner-2 style-942 style-local-1020-c4 position-relative\">\n              <!---->\n              <!---->\n              <div class=\"w-100 h-y-container h-column__content h-column__v-align flex-basis-100 align-self-lg-start align-self-md-start align-self-start\">\n                <!---->\n                <div data-colibri-id=\"1020-c5\" class=\"h-text h-text-component style-943 style-local-1020-c5 position-relative h-element\">\n                  <!---->\n                  <!---->\n                  <div class=\"\">\n                    <p><strong>Aquagym<\/strong><\/p>\n                    <p>L\u2019aquagym est s\u00fbrement l\u2019un des sports aquatiques les plus connus. Comme son nom l\u2019indique, c\u2019est de la gym aquatique, vous m\u00e9langez exercices de gym et exercices d\u2019a\u00e9robic dans l\u2019eau.<\/p>\n                    <p>L\u2019aquagym se fait dans un bassin o\u00f9 vous avez pied, car le but est de pouvoir r\u00e9aliser des mouvements qui vont cibler tout votre corps.<\/p>\n                    <p>L\u2019aquagym est un mix entre renforcement musculaire et sollicitation de votre syst\u00e8me cardiovasculaire.<\/p>\n                    <p>\n                      <br>\n                    <\/p>\n                    <p><strong>Aquafitness<\/strong><\/p>\n                    <p>L\u2019aquafitness est un d\u00e9riv\u00e9 de l\u2019aquagym qui s\u2019inspire des cours collectifs de fitness qu\u2019on retrouve en salle de sport.<\/p>\n                    <p>Vous encha\u00eenez des exercices de fitness dans l\u2019eau, avec un rythme plus tonique et plus soutenu que l\u2019aquagym.<\/p>\n                    <p>Ici aussi vous tonifiez votre silhouette tout en mettant votre cardio \u00e0 l\u2019\u00e9preuve.<\/p>\n                    <p>L\u2019aquagym se fait dans un bassin o\u00f9 vous avez pied, car le but est de pouvoir r\u00e9aliser des mouvements qui vont cibler tout votre corps.<\/p>\n                    <p>\n                      <br>\n                    <\/p>\n                  <\/div>\n                <\/div>\n              <\/div>\n            <\/div>\n          <\/div>\n        <\/div>\n      <\/div>\n    <\/div>\n  <\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Aquagym L\u2019aquagym est s\u00fbrement l\u2019un des sports aquatiques les plus connus. Comme son nom l\u2019indique, c\u2019est de la gym aquatique, vous m\u00e9langez exercices de gym et exercices d\u2019a\u00e9robic dans l\u2019eau. L\u2019aquagym se fait dans un bassin o\u00f9 vous avez pied, car le but est de pouvoir r\u00e9aliser des mouvements qui vont cibler tout votre corps. [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":153,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"page-templates\/full-width-page.php","meta":{"saved_in_kubio":false,"footnotes":""},"class_list":["post-1020","page","type-page","status-publish","hentry"],"kubio_ai_page_context":{"short_desc":"","purpose":"general"},"_links":{"self":[{"href":"https:\/\/synchroriom.fr\/index.php?rest_route=\/wp\/v2\/pages\/1020","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/synchroriom.fr\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/synchroriom.fr\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/synchroriom.fr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/synchroriom.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1020"}],"version-history":[{"count":7,"href":"https:\/\/synchroriom.fr\/index.php?rest_route=\/wp\/v2\/pages\/1020\/revisions"}],"predecessor-version":[{"id":2961,"href":"https:\/\/synchroriom.fr\/index.php?rest_route=\/wp\/v2\/pages\/1020\/revisions\/2961"}],"up":[{"embeddable":true,"href":"https:\/\/synchroriom.fr\/index.php?rest_route=\/wp\/v2\/pages\/153"}],"wp:attachment":[{"href":"https:\/\/synchroriom.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1020"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}